Kirkland Fish Oil 1000mg – 400 Caps

To maintain a healthy heart, be sure you’re getting enough EPA and DHA. Up to 1,000 mg of total EPA and DHA per day is recommended for people who have coronary heart disease and are at risk of having a heart attack Omega-3 polyunsaturated fatty acids work by lowering the body’s production of triglycerides. High levels of triglycerides can lead to coronary artery disease, heart disease, and stroke. Fish Oil are used together with diet and exercise to help lower triglyceride levels in the blood. Hence, it will take some time for your body’s omega-3 levels to reach their ideal range rather than immediately reaping the benefits of a fish oil supplement. Therefore, there is no ideal time to take fish oil to get the optimum outcomes. The results are the same whether you take fish oil in the morning or at night. Regardless when you take your fish oil supplement, it’s important to take it alongside a meal to maximize its absorption in the body. In particular, taking fish oil with a good source of fat can increase the bioavailability of omega-3 fatty acids and enhance their effectiveness.