Kirkland Vitamin C 500mg – 500 Caps

Vitamin C is an absorbed acid that has many good benefits for your immune system, your bones, and your skin. It helps with the formation of collagen, absorption of iron, build proper functioning of the immune system, promotes faster wound healing, and the maintenance of cartilage, bones, and teeth, An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal. If you plan to take your Vitamin C later in the day, make sure there is a good gap after your meals so that it gets absorbed well, Taking vitamin C may help bolster your immune system during the night when your body is at rest and working to repair and regenerate. Additionally, some people find that nighttime supplementation is easier to incorporate into their daily routine, as they have more consistency in taking their supplements before bed.